<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Your Integrative Health Review Site&#187; health</title>
	<atom:link href="http://www.integrativehealthreviews.com/author/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.integrativehealthreviews.com</link>
	<description>integrative Health Reviews for Natural Solutions to Health Challenges</description>
	<lastBuildDate>Fri, 03 Sep 2010 00:18:14 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Best Natural Kidney Stone Removal</title>
		<link>http://www.integrativehealthreviews.com/best-natural-kidney-stone-removal/</link>
		<comments>http://www.integrativehealthreviews.com/best-natural-kidney-stone-removal/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 00:11:59 +0000</pubDate>
		<dc:creator>health</dc:creator>
				<category><![CDATA[Best Kidney Stone Removal]]></category>
		<category><![CDATA[best kidney stone removal treatment]]></category>

		<guid isPermaLink="false">http://www.integrativehealthreviews.com/?p=742</guid>
		<description><![CDATA[Joe Barton explains how to dissolve and pass your kidney stones  and be PAIN FREE in less than 24 hours. You won’t need that dreaded surgery and the ingredients may be in your kitchen right now.  ]]></description>
			<content:encoded><![CDATA[
<!-- ALL ADSENSE ADS DISABLED -->
<p>This is a reiew of what I consider to be the best natural kidney stone removal treatment.</p>
<p>Would you believe you can dissolve and pass your <a class="zem_slink" title="Kidney stone" rel="wikipedia" href="http://en.wikipedia.org/wiki/Kidney_stone">kidney stones</a> and be PAIN FREE in less than 24 hours? You can download the recipe right now that will do exactly that.   You won’t need that dreaded surgery and the ingredients may be in your kitchen right now.  If not, they are sure to be in your grocery store and for less than $10.00!  No mystical herbs or dangerous drugs.</p>
<p>Maybe you have visited the ER and been given pain medications with no relief..</p>
<p>Perhaps you were sent home and told to call the surgeon if they didn’t pass within a certain number of days.</p>
<p>Are you suffering right now with intense pain and certain that you will need surgery?</p>
<p>Wouldn’t it be great to call your surgeon and cancel your OR date?</p>
<p>Now that is possible.  You can dissolve your kidney stones and be rid of them permanently in just a few hours!   All you need to do is to drink 72 ounces of a certain liquid,  (not olive oil  or any other greasy fluid) followed later by a certain vegetable – steamed and blended.   It couldn’t be simpler.</p>
<p>If you have small stones, they will soften and pass with no pain in just a few hours.  Larger ones may take a bit longer.  But they too, will be smooth and pass without pain.</p>
<p>Are you asking why your doctor didn’t tell you about this?   The main reason is because they don’t teach these remedies in medical school.  The doctors have only studied medicines.  The other reason is that you can’t patent ordinary cooking ingredients, and surgery keeps the doctors thriving, so why would they even be interested in suggesting these treatments?</p>
<p>Joe Barton is so sure his treatment is the best natural kidney stone removal plan that he promises to cheerfully refund your money if you are one of the very few for whom it does not work.</p>
<div id="attachment_744" class="wp-caption alignleft" style="width: 210px"><a title="Best Natural Kidney Stone Removal " href="http://tinyurl.com/2ed7msx"><img class="size-full wp-image-744 " style="border: 3px solid black; margin: 5px;" title="Best Natural Kidney Stone Removal " src="http://www.integrativehealthreviews.com/wp-content/uploads/2010/09/Kidstone2_200x200.jpg" alt="Best Natural Kidney Stone Removal " width="200" height="200" /></a><p class="wp-caption-text">Best Natural Kidney Stone Removal </p></div>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_a.png?x-id=85f35d88-09ab-468b-83c8-379c07c71084" alt="Enhanced by Zemanta" /></a><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.integrativehealthreviews.com/best-natural-kidney-stone-removal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Pack Abs</title>
		<link>http://www.integrativehealthreviews.com/six-pack-abs/</link>
		<comments>http://www.integrativehealthreviews.com/six-pack-abs/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 01:46:49 +0000</pubDate>
		<dc:creator>health</dc:creator>
				<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[get six pack abs]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[six pack abs diet]]></category>
		<category><![CDATA[the truth about abs]]></category>

		<guid isPermaLink="false">http://www.integrativehealthreviews.com/?p=701</guid>
		<description><![CDATA[Having been a nutritional researcher for over 40 years, I cannot endorse many diets out there. But these eating guidelines are exceptional. ]]></description>
			<content:encoded><![CDATA[
<!-- ALL ADSENSE ADS DISABLED -->
<p>Would you like to have six pack abs?  Have you already tried and failed to lose your belly fat with other programs that offered a miracle pill or supplement that was supposed to take it off in just a few days?</p>
<div id="attachment_704" class="wp-caption alignleft" style="width: 140px"><a href="http://www.integrativehealthreviews.com/wp-content/uploads/2010/07/ebook_cover_small-ttaabs1.jpg"><img class="size-full wp-image-704" title="Six Pack Abs" src="http://www.integrativehealthreviews.com/wp-content/uploads/2010/07/ebook_cover_small-ttaabs1.jpg" alt="" width="130" height="150" /></a><p class="wp-caption-text">Six Pack Abs</p></div>
<p>In your attempt to get rid of your dangerous belly fat and get your six pack abs &#8230;<br />
Have you enrolled in a program that required so much equipment to accomplish your goal that you were sure your house would look more like a gym than a home?</p>
<p>Or did you lose your enthusiasm because the program you tried was so difficult you knew you would never get your six pack abs with that one?</p>
<p>There is a new program that will end all your belly fat failures forever..</p>
<p><span id="more-701"></span></p>
<p>*No more  crunches  or situps<br />
*No more bogus &#8220;fat Burner&#8221; pills<br />
*No more useless av belts or gadgets<br />
*No more long boring cardio workouts</p>
<p>I have discovered a program that is positively the best I have ever seen.  Having been a nutritional researcher for over 40 years, I cannot endorse many diets out there. But these eating guidelines are exceptional.  You will  not only know what to eat, but how the foods that are suggested help you to burn the fat that you don&#8217;t want and build lean muscle you do want instead.</p>
<p>It comes with delicious recipes and proven easy exercises that omit some exercises that you have always thought were necessary for six pack abs. I&#8217;m sure you will be pleasantly surprised.</p>
<p>Be sure to click on the button for the fast track free trainer.   You pick your own&#8230;</p>
<p>You can Work with a TV &#8220;biggest loser&#8221; trainer  24/7 for guaranteed, spectacular results.</p>
<p>This is the # 1 selling program on clickbank.  Reasonable expertise and exactly what you want and need for a perfect and satisfying  experience.  You can get into the whole program for only $4.95. On top of all that, it comes with a money back guarantee. Just   <a title="Six Pack Abs" href="http://tinyurl.com/2vkktm6"><strong>CLICK  HERE</strong></a> for the best<br />
solution on the web.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_a.png?x-id=d8da9bed-15be-497e-a006-933b5ecbb0f7" alt="Enhanced by Zemanta" /></a><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.integrativehealthreviews.com/six-pack-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FDA Nukes Yet Another Weight Loss Pill&#8230;YES!</title>
		<link>http://www.integrativehealthreviews.com/fda-nukes-yet-another-b-s-weight-loss-pillyes/</link>
		<comments>http://www.integrativehealthreviews.com/fda-nukes-yet-another-b-s-weight-loss-pillyes/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 05:20:00 +0000</pubDate>
		<dc:creator>health</dc:creator>
				<category><![CDATA[Healthy Fitness]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.integrativehealthreviews.com/fda-nukes-yet-another-b-s-weight-loss-pillyes/</guid>
		<description><![CDATA[

[ Note: I  like this post from my friend Jon Benson, the fitness and nutrition author.  I think you will too.
I took a big, huge, massive sigh of relief today.
Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills.
A panel of experts reviewed Vivus Inc.’s new wonder-pill “Qnexa” today.
They gave [...]]]></description>
			<content:encoded><![CDATA[
<!-- ALL ADSENSE ADS DISABLED -->
<p>[ Note: I  like this post from my friend Jon Benson, the fitness and nutrition author.  I think you will too.</p>
<p>I took a big, huge, massive sigh of <strong>relief</strong> today.</p>
<p>Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills.</p>
<p>A panel of experts reviewed Vivus Inc.’s new wonder-pill “Qnexa” today.</p>
<p>They gave it the thumbs-down.</p>
<p>Why?</p>
<p>Oh… pesky little reported side-effects like… (are you ready for this?)…</p>
<ul>
<li><strong>Heart Attacks</strong></li>
<li>Stroke</li>
<li>Increased Risk of Suicide (yikes!)</li>
<li><strong>Memory/Concentration Loss</strong></li>
</ul>
<p>You know… “minor” stuff like that.</p>
<p>What  are these drug companies thinking?</p>
<p>Oh, right…</p>
<p><strong> Quick-Fix =  Big-Bucks</strong></p>
<p>Got it.</p>
<p>So, I am going to believe that YOU are much smarter than the morons who tried to get this drug past the FDA.</p>
<p>I’m going to assume you want a solution to this obesity pandemic and your own fat loss issues (if you have them) that do NOT involve risking your life for a thinner you.</p>
<p><strong><em>“Oh, Marge… she looks so thin in her casket…”</em></strong></p>
<p>THIS IS NOT A GOOD EULOGY! : )</p>
<p>Listen: I get it. I really do.</p>
<p>I’m an athlete and we are always looking for tricks to help increase our performance. But your body is simply too smart for these fat loss-pills people are trying to pass off as “a break-through medical discovery.”</p>
<p>Nonsense… more like heart-breaking medical waste of time.</p>
<p>One day… perhaps even in my lifetime… someone will invent a chemical that actually works to shed body fat without harming the body. That will be a great day for all of us.</p>
<p>Even so, I can all but promise you that this chemical will have its nasty side-effects and/or be limited in duration or power.</p>
<p>Nothing, repeat NOTHING you can pop in your mouth will give you the JOY that managing your dietplan and bodyweight can give you.</p>
<p>NOTHING!</p>
<p>It’s one of the greatest feelings in the world.</p>
<p>And here’s a fantastic clue for you:  The reason we want to be thin is because of the FEELING it gives us. Most everything we do is based on feelings.</p>
<p>Quick-fixes negate the most powerful thing about feelings:  Earning the right to have them!</p>
<p>Think of it this way: Would you feel more alive and powerful if you climbed a mountain or if you took a helicopter ride to the summit?</p>
<p>Sure, the helicopter is easy… but which is more personally rewarding?</p>
<p>Think of your own body transformation goals as your personal mountain to climb.</p>
<p>No helicopters… just really good guides (I volunteer) and solid climbing tools (like a great real-world dietplan, solid workouts that work WITH your schedule, and realistic but exciting goals.)</p>
<p>Your goals will become your base camps along your summit of your personal journey to the best you possible.</p>
<p>Color me silly, but I think that sounds FAR more empowering and rewarding that popping pills.</p>
<p>As you probably know I wrote one of the top books in the world on “real-world” weight loss (spelled that way so the spam box won’t eat your email… : ) I made this dietary System as easy as possible… but NO plan is “easy” and there is NO quick-fixes out there without serious price tags.</p>
<p>That said, I have some “rebel tricks” to share with you today… and they won’t put you six feet under before your time.</p>
<p>Just click on the page below and then click on “Articles”… then you’ll see it. It’s the first article, <strong>“3 Diet Secrets Revealed”</strong>.</p>
<p>Go here:</p>
<p><a onclick="window.open('http://www.everyotherdaydiet.com/aff/healthy10');return false;" href="http://www.everyotherdaydiet.com/aff/healthy10">Video Plus Articles Homepage</a></p>
<p>You can’t sell this stuff in a bottle… but it works to get the body fat off and keep it off.</p>
<p>Remember:</p>
<p>Don’t Quit… Get Fit.</p>
<p>Sincerely,</p>
<p>J O N   B E N S O N</p>
<p>—-&gt;  SPECIAL NOTE:  On the article page above, be sure to read until the bottom. If you like that article you can now just click a button and share it with your friends on Facebook, Twitter, or any number of cool sites.</p>
<p>The button looks like this:</p>
<p><img src="http://www.everyotherdaydiet.com/img/share.jpg" alt="" width="153" height="30" /></p>
<p>P.S.  If you pick up my diet plan (on the article page above) you’ll find in the Member’s Area three supplements that actually DO work to help you burn-off-fat… but they do not work like magic. They work like they’re supposed to: Realistically, and without harming your body. I take them. So should you.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.integrativehealthreviews.com/fda-nukes-yet-another-b-s-weight-loss-pillyes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My &#8220;Dirty&#8221; Physique Shots</title>
		<link>http://www.integrativehealthreviews.com/my-dirty-physique-shots/</link>
		<comments>http://www.integrativehealthreviews.com/my-dirty-physique-shots/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 05:14:55 +0000</pubDate>
		<dc:creator>health</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>

		<guid isPermaLink="false">http://www.integrativehealthreviews.com/my-dirty-physique-shots/</guid>
		<description><![CDATA[

[ Note: This is an interesting post from my friend Jon Benson.   This Every Other Day Diet that he talks about here  is really helping many.]
Hey… HEY!  Keep your mind out of the gutter!
By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru [...]]]></description>
			<content:encoded><![CDATA[
<!-- ALL ADSENSE ADS DISABLED -->
<p>[ Note: This is an interesting post from my friend Jon Benson.   This Every Other Day Diet that he talks about here  is really helping many.]</p>
<p>Hey… HEY!  Keep your mind out of the gutter!</p>
<p>By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer Roland… while looking into a mirror… with no lighting, tan…</p>
<p>Well, you get the point.</p>
<p>Here’s an example… this was me listening to Nine Inch Nail’s song <cite>Vessel</cite> so I wasn’t exactly all-smiles… but I like listening to aggressive music when I train. My training partner/trainer Roland took this shot while I was staring in the mirror contemplating the next Smith Machine Press set with only 40 seconds of rest and using 225 pounds… yikers… my aching delts!</p>
<p><img src="http://www.jonbenson.com/gym/web_chest_delts2.jpg" alt="Dirty Pic: Jon's chest, delts, arms... safe for work... : )" /></p>
<p>Keep reading… I’ll explain.</p>
<p>First, notice the definition in the arms, delts, and chest… (kidding… : )</p>
<p>But I really am in the best shape of my career, or rather heading that way, carrying almost 30 pounds more muscle than my pictures from <a onclick="window.open('http://www.fitover40.com/aff/healthy10');return false;" href="http://www.fitover40.com/aff/healthy10">Fit Over 40</a> (taken right before my 40th birthday).</p>
<p>So…</p>
<h2>What Gives?<br />
A 7-Day Deal, That’s What!</h2>
<p>Before I get to the REAL deal, I want you to get this:</p>
<p><strong>I started my peak-cycle training only 3 weeks ago!</strong></p>
<p>I’ve dropped almost 10 pounds of pure fat and added 2.7 pounds of lean mass during that time.</p>
<p>This, without drugs, at the age of <strong>almost 47.</strong></p>
<p>I plan to have a ‘real’ photo shoot on my birthday, October 14th. So I’m WAY ahead of the curve.</p>
<p>Here’s a few more shots to let you see my progress…</p>
<p><img src="http://www.jonbenson.com/gym/web_calf_tricep.jpg" alt="Dirty Pic: Jon's calves and triceps plus side-chest... safe for work... : )" /></p>
<p>Crapy, crappy iPhone pics… I know… but hey, give me a tan and a studio and I’d look better, not worse… so why not show you what I see in the mirror? It’s more fun that way. And more honest, although I do enjoy real photo shoots.</p>
<h2>Now For The Really Good Part…</h2>
<p>After these shots I enjoyed a huge slice of Key Lime Pie (my favorite) and some cheesy bread later in the day.</p>
<p>You see, I practice what I preach in regards to <a onclick="window.open('http://www.everyotherdaydiet.com/aff/healthy10');return false;" href="http://www.everyotherdaydiet.com/aff/healthy10">My Every Other Day Diet System of Eating</a> … and that’s not all:</p>
<p>I trained my abs and calves today. Abs: 3 Minutes (using 3 Minute Abs, which comes with <a onclick="window.open('http://www.7minutemuscle.com/aff/healthy10');return false;" href="http://www.7minutemuscle.com/aff/healthy10">7 Minute Muscle</a> (it’s a whopping 1 page long… but worth the price of the book.)</p>
<p>Calves: 7 minutes (using the 7MM protocol.)</p>
<p>Are you getting the picture folks?  <strong>This combo of diet and training WORKS.</strong></p>
<h2>Just For Bodybuilders?</h2>
<p>Hardly. In fact I wrote both books for the masses. I just included advanced sections in each for athletes and bodybuilders like me.</p>
<p>Let’s be blunt:  If you want “any” amount of muscle added to your frame (and you should… muscle burns calories around the clock and creates those nice curves you want) then you need to train with resistance. The only difference between the way I train and the way most people (non-bodybuilders) train is the level of intensity and (in my case) I train a bit longer than my 14-minute protocol during a peak. But as you can see, I’m already IN near-peak condition before my longer bouts begin in the gym. Body fat: 6.2% (measured with calipers.) Weight: 214 pounds.</p>
<p>Again, not bad for a (nearly) 47-year-old natural athlete!</p>
<p>But this isn’t about me… well, it kinda is as these shots were so “dirty” I really dig ‘em… I like the raw look better than the studio shots most of the time… : ) No way…</p>
<h2>This Is About YOU!</h2>
<p>I’ve combined both The Every Other Day Diet and 7 Minute Muscle (also called “7 Minute Body”) for a price that’s less than the original “7 Minute Muscle” … that’s hard to beat, and it won’t last but another week.</p>
<p>That’s right:  EODD will no longer feature a discounted version of “7 Minute Muscle” starting NEXT WEEK. Sorry… all good things…</p>
<p>Also… <strong>and The Radical Fat Loss Blueprint, which currently comes with EODD for FREE, will be taken off the freebie shelf for good.</strong></p>
<p>So, if you want:</p>
<p>1. The Every Other Day Diet (the EODD Plan I use is included, called “The Extreme Plan”)</p>
<p>2. 7 Minute Body (the workouts I use 50% of the time; the other 50% I like to train longer than 7-14 minutes because I’m a gym rat… but you DON’T HAVE TO… really. : )</p>
<p>3. AND The Radical Fat Loss Blueprint <strong>FREE</strong> (this is how I dropped so much fat so quickly… and you can shed up to 21 pounds in 21 days if you really work at it and you follow the supplement cycle)</p>
<p><strong>Then go here and watch my video presentation on EODD</strong>:</p>
<p><a onclick="window.open('http://www.everyotherdaydiet.com/aff/healthy10');return false;" href="http://www.everyotherdaydiet.com/aff/healthy10">My Every Other Day Diet System of Eating</a></p>
<p>After you purchase EODD you’ll be taken to a page to get 7 Minute Body <strong>at a massive discount…</strong> and you will ALSO get The Radical Fat Loss Blueprint FREE.</p>
<p>This ends next week… hop to it.</p>
<p>Your comments are welcome below… I’ll try to answer questions pertaining to training, EODD, 7MM, etc… but bear in mind I’m speaking at a fitness gathering this weekend so I’ll be hit and miss on my laptop.</p>
<p>Now there’s a better way to train (faster) and diet (with your favorite foods used as TOOLS to force more fat-burning)… it’s up to you to take it.</p>
<p><a onclick="window.open('http://www.everyotherdaydiet.com/aff/healthy10');return false;" href="http://www.everyotherdaydiet.com/aff/healthy10">My Every Other Day Diet System of Eating</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.integrativehealthreviews.com/my-dirty-physique-shots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Tricks to Suppress Your Appetite</title>
		<link>http://www.integrativehealthreviews.com/3-tricks-to-suppress-your-appetite/</link>
		<comments>http://www.integrativehealthreviews.com/3-tricks-to-suppress-your-appetite/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 03:21:22 +0000</pubDate>
		<dc:creator>health</dc:creator>
				<category><![CDATA[Healthy Fitness]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.integrativehealthreviews.com/3-tricks-to-suppress-your-appetite/</guid>
		<description><![CDATA[Set the body up to use your own fat-stores for fuel by eating protein in the morning and your appetite FOR fatty foods goes way down during the day and the night.  ]]></description>
			<content:encoded><![CDATA[
<!-- ALL ADSENSE ADS DISABLED -->
<p>[ Note: Another  post from my friend Jon Benson.  I think you will enjoy it.]</p>
<p>Another good article appeared today in the fitness section of MSNBC.</p>
<p>Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and what you need to do today to get started…</p>
<p>First, you need to know this…</p>
<p>And this will probably shock you…</p>
<p><strong>Rarely, if EVER, do you need to suppress your appetite!</strong></p>
<p>The real secret is to increase your metabolism… the rate at which your body uses food for fuel.</p>
<p>Then being hungry is a good thing… as long as you’re eating the right foods at the right time.</p>
<p>My “Favorite Foods” plan is a great way to do this…</p>
<p><a onclick="window.open('http://www.everyotherdaydiet.com/aff/healthy10');return false;" href="http://www.everyotherdaydiet.com/aff/healthy10">My “Favorite Foods&#8221; Diet plan revealed</a> &lt;== click.</p>
<p>But let&#8217;s say you want to curb your appetite at night&#8230;. that&#8217;s the time most people really lose it on a diet plan. Even on a plan that ASKS you to eat frequently like mine, there are times where night-time cravings need to be put to sleep.</p>
<p>So use these tips from the article to ease the urge to eat at night:</p>
<p><strong>1. Protein First</strong></p>
<p>As I say in my diet plan, “Rise and shine with protein.”  What does this have to do with night-time cravings you ask?</p>
<p>Everything.</p>
<p>Set the body up to use your own fat-stores for fuel by eating protein in the morning and your appetite FOR fatty foods goes way down during the day and the night.  Protein is “thermogenic”, meaning it helps increase your metabolism. It also acts as a natural appetite regulator.</p>
<p>Notice I said “regulator” and not “suppressant.” That’s because you only need to regulate your appetite, no matter how much body fat you desire to drop.</p>
<p>I show you how here:</p>
<p><a onclick="window.open('http://www.everyotherdaydiet.com/aff/healthy10');return false;" href="http://www.everyotherdaydiet.com/aff/healthy10">My “Favorite Foods&#8221; Diet plan revealed</a> &lt;== click.</p>
<p>Cool, right?</p>
<p><strong>2. Go For The Grapefruit</strong></p>
<p>In a study at the Nutrition and Metabolic Research Center at the Scripps Clinic in San Diego, people who ate half a grapefruit with each meal lost an average of 3.6 pounds in three months. That doesn’t sound like a lot (and it isn’t) but that’s ALL they changed.</p>
<p>It doesn’t matter for our purposes… we want to lower insulin at night. Why? Insulin is not only dangerous for your health in excess but it also can cause a LOT of fat storage if secreted too much at night. Enter the lowly grapefruit.</p>
<p>A great snack, especially if you have a few bites of lean protein with it.</p>
<p><strong>3. Smell This!</strong></p>
<p>This is a trick I didn’t know about until recently.</p>
<p>Smelling food can trick your brain into thinking you’ve eaten.</p>
<p>A recent study found that those who inhaled peppermint in scent form every 2 hours<strong> ate  (get this) 2700 calories LESS per week</strong> than they normally did.</p>
<p>Let me put that in perspective:  That’s a fat loss of more than half a pound a week… from sniffing peppermint!</p>
<p>Vanilla also works. You can keep vanilla-scented drops or even candles around the office and take a whiff every few hours.</p>
<p>How easy is that?</p>
<h2>The Bad Part</h2>
<p>The MSNBC article goes on with advice like “eat potatoes” and “eat just a little bit of fat”, both of which are nonsense.</p>
<p>Potatoes may fill you up, but they are still starch &#8211; and starch should be consumed on your “off” days.</p>
<p>Potatoes are especially bad due to the higher-than-desired glycemic index of 85 (anything over 50 is too high.)</p>
<p>You also need dietary fat… and not just “a little.” You need a moderate amount to stay healthy and keep insulin regulated.</p>
<p>Extra Virgin Olive Oil and  Extra Virgin Coconut Oil are excellent sources, as are naturally occuring fats in fresh fish, grass-fed beef, farm-raised chicken and whole eggs.</p>
<p>The rest of the article is common sense stuff:  Workout, eat dense food that requires you to chew a lot (tire out the jaw muscles and you naturally eat less), etc.</p>
<p>The top 3 are the real winners.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.integrativehealthreviews.com/3-tricks-to-suppress-your-appetite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Annie&#8217;s Chronic Fatigue Syndrome</title>
		<link>http://www.integrativehealthreviews.com/annies-chronic-fatigue-syndrome/</link>
		<comments>http://www.integrativehealthreviews.com/annies-chronic-fatigue-syndrome/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 21:06:19 +0000</pubDate>
		<dc:creator>health</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.integrativehealthreviews.com/?p=652</guid>
		<description><![CDATA[Annie discovered she could once more have all the energy she once had and be able to do all her daily activities without feeling exhausted.  She got  rid of her muscle pains and sore throat.]]></description>
			<content:encoded><![CDATA[
<!-- ALL ADSENSE ADS DISABLED -->
<p><strong>Are you overwhelmed by Chronic Fatigue Syndrome</strong>?  Annie went  to several doctors with no success. She was very depressed after the  last one because she didn&#8217;t know where else to turn.  Again she had the  distinct impression that the doctor thought it was all in her head.    But she knew it wasn&#8217;t.</p>
<p><strong>Do you have some or all of the following symptoms that Annie  had&#8230;</strong></p>
<ul>
<li>Feeling of complete exhaustion?</li>
<li>Sore muscles and almost continuous sore throat?</li>
<li>Headaches or unusual migrains?</li>
<li>Lack of refreshing sleep? She could sleep 16 hours straight<br />
without feeling rested.</li>
<li>Brain fog &#8211; difficulty in focusing?
<p><a title="Annie's Chronic Fatigue Syndrome" href="http://www.integrativehealthreviews.com/chronic-fatigue-syndrome/">Read More&#8230;</a></li>
</ul>
<p><strong>Disclaimer:</strong> The FDA has not evaluated these statements. The contents of this post are not to be considered medical advice and are for educational purposes only.  If you are experiencing health challenges, always consult your doctor for medical advice and follow it even if it contradicts the contents of this post.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.integrativehealthreviews.com/annies-chronic-fatigue-syndrome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Have Candidiasis?</title>
		<link>http://www.integrativehealthreviews.com/do-you-have-candidiasis/</link>
		<comments>http://www.integrativehealthreviews.com/do-you-have-candidiasis/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 02:28:31 +0000</pubDate>
		<dc:creator>health</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[candida albicans]]></category>
		<category><![CDATA[candida yeast infections]]></category>
		<category><![CDATA[Candidiasis]]></category>
		<category><![CDATA[fungi]]></category>
		<category><![CDATA[Infection]]></category>
		<category><![CDATA[muscle aches]]></category>
		<category><![CDATA[Urinary tract infection]]></category>
		<category><![CDATA[Yeast]]></category>

		<guid isPermaLink="false">http://www.integrativehealthreviews.com/?p=644</guid>
		<description><![CDATA[You may have candidiasis and be totally unaware of it.]]></description>
			<content:encoded><![CDATA[
<!-- ALL ADSENSE ADS DISABLED -->
<div class="zemanta-img" style="margin: 1em; display: block;">
<div class="wp-caption alignleft" style="width: 110px"><a title="czndidiasis" href="http://commons.wikipedia.org/wiki/File:Feet-Reiters_syndrome.jpg"><img style="border: 3px solid black; margin: 5px;" title="Candidiasis " src="http://upload.wikimedia.org/wikipedia/commons/thumb/1/1a/Feet-Reiters_syndrome.jpg/300px-Feet-Reiters_syndrome.jpg" alt="None - This image is in the public domain and ..." width="100" height="66" /></a><p class="wp-caption-text">Candidiasis</p></div>
</div>
<p>Perhaps you cannot answer, &#8220;Do you have candidiasis?&#8221;   You may have candidiasis and be totally unaware of it. The reason is that the symptoms are so varied, that you may have visited a doctor (or more than one doctor) who has treated your symptoms without ever discovering the cause.  Like many you may have suffered for years and have nearly given up hope of finding relief. The reason it is so hard to diagnose is because the same organism may affect different people in different ways and in different parts of your body.</p>
<p>Candidiasis is an infection caused by a species of the yeast Candida, usually Candida albicans. This is a common cause of vaginal and urinary infections in women.  These yeastlike fungi are normally present on the skin and in the mucous membranes of the mouth.</p>
<p>We have been designed with good organisms that are able to keep the candida yeast from causing problems.  However, since we are often treated with antibiotics, which kill the good organisms as well as the ones they were given for, the more hardy candida take over.  They cause a multitude of problems in the digestive tract and wherever else they settle.</p>
<ul>
<li>Have you suffered with muscle aches for which you can find no relief?</li>
</ul>
<ul>
<li>Do you have recurring vaginal or urinary tract infections -often accompanied by burning or itching?</li>
<li>Do you have chronic digestion problems?
<p><a title="Candidiasis" href="http://www.integrativehealthreviews.com/candida-yeast-infections/">Read More&#8230;</a></li>
</ul>
<h6 class="zemanta-related-title" style="font-size: 1em;">Related articles by Zemanta</h6>
<ul class="zemanta-article-ul">
<li class="zemanta-article-ul-li"><a href="http://healthlifestyleforever.com/blog/recurrent-yeast-infections-need-to-be-treated-from-the-root-cause/">Recurrent Yeast Infections Need To Be Treated From The Root Cause</a> (healthlifestyleforever.com)</li>
</ul>
<p><strong>Disclaimer</strong>: The FDA has not evaluated these statements. The contents of this post are not to be considered medical advice and are for educational purposes only.  If you are experiencing health challenges, always consult your doctor for medical advice and follow it even if it contradicts the contents of this post.</p>
<p>I may receive compensation for products mentioned in this post.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=c1295f30-4911-44a1-8020-a29d6d8a680c" alt="Enhanced by Zemanta" /></a><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.integrativehealthreviews.com/do-you-have-candidiasis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Constipation</title>
		<link>http://www.integrativehealthreviews.com/constipation/</link>
		<comments>http://www.integrativehealthreviews.com/constipation/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 02:02:33 +0000</pubDate>
		<dc:creator>health</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[constipation remedies]]></category>

		<guid isPermaLink="false">http://www.integrativehealthreviews.com/?p=637</guid>
		<description><![CDATA[Our diet is the main reason for the problem, but now there is a permanent, miracle cure!!! Imagine that you will never have this
problem again after you learn this little secret...   ]]></description>
			<content:encoded><![CDATA[
<!-- ALL ADSENSE ADS DISABLED -->
<p><strong>Are you concerned about relieving </strong><strong> <a title="Constipation is a term that describes a condition in which the  patient has not had a regular bowel movement for several days.  Because  the large intestine has the purpose of removing water from the stool,  the bowel movement becomes hard if not expelled in a normal time.  This  is a painful condition." href="../glossary-2/#constipation-help">constipation</a>?</strong></p>
<p>Constipation is not only uncomfortable, it leads to many illnesses because<br />
when your colon fails to empty regularly, the waste matter accumulates and<br />
the toxins are absorbed back into your system.</p>
<div id="attachment_639" class="wp-caption alignleft" style="width: 160px"><a href="http://www.integrativehealthreviews.com/wp-content/uploads/2010/07/200px-Digestive_system_diagram_en.svg_1.png"><img class="size-thumbnail wp-image-639" title="Constipation" src="http://www.integrativehealthreviews.com/wp-content/uploads/2010/07/200px-Digestive_system_diagram_en.svg_1-150x150.png" alt="Constipation" width="150" height="150" /></a><p class="wp-caption-text">constipation</p></div>
<p>Did you know there are over 3,000,000 searches on Google every month  for <strong>constipation help</strong>?  And Americans spend over $725  million each year on laxatives.</p>
<p>Our diet is the main reason for our problem, but now there is a permanent, miracle cure!!! Imagine that you will never have this<br />
problem again after you learn this little secret.   <a title="Constipation" href=" http://www.integrativehealthreviews.com/how-to-get-rid-of-constipation-fast/"> Read More</a>&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.integrativehealthreviews.com/constipation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gallstones Treatment</title>
		<link>http://www.integrativehealthreviews.com/gallstones-free/</link>
		<comments>http://www.integrativehealthreviews.com/gallstones-free/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 02:04:59 +0000</pubDate>
		<dc:creator>health</dc:creator>
				<category><![CDATA[Gallstones]]></category>

		<guid isPermaLink="false">http://www.integrativehealthreviews.com/?p=631</guid>
		<description><![CDATA[According to Joe Barton, you can remove your gallstones and be free from pain in less than 24 hours…]]></description>
			<content:encoded><![CDATA[
<!-- ALL ADSENSE ADS DISABLED -->
<p>Gallstones Treatment-  Overnight-Quick, Easy, Permanent Removal!</p>
<p>Did you know that   <a title="Gallstones are formed from cholesterol   and other things found in  the bile.  Some are as small as a grain of   sand and some as large as a  golf ball." href="../glossary-2/#gallstones">gallstone</a> treatment  is possible without surgery?   In case you didn’t, I have good   news for you!</p>
<p>According to Joe Barton, you can remove your  gallstones and   become  <a title="Gallstones are formed from cholesterol and other things found in  the bile.  Some are as small as a grain of sand and some as large as a  golf ball." href="../glossary-2/#gallstones">gallstones</a> free and  pain free in less than  24 hours…</p>
<p><strong><em>without removing your gallbladder</em> – and with <em>no    surgery!</em></strong></p>
<p>Joe Barton’s promise –  in his 56 page report gives the quick,   painless, natural  method of  removing gallstones without surgery.</p>
<p>It comes with 100% guaranteed results.  The only concern you many  have   is, “What if it doesn’t work?”  You will never know for yourself  unless   you try.  <a title="Gallstones Free" href="http://tinyurl.com/Gallstone7"><strong> </strong></a></p>
<p><a title="Gallstones Free" href="http://tinyurl.com/Gallstone7"><strong>Read More..</strong>.</a></p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_a.png?x-id=0a59a008-7357-4178-90b1-256cd048708b" alt="Enhanced by Zemanta" /></a><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.integrativehealthreviews.com/gallstones-free/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Acid Reflux Relief</title>
		<link>http://www.integrativehealthreviews.com/acid-reflux-relief/</link>
		<comments>http://www.integrativehealthreviews.com/acid-reflux-relief/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 01:31:18 +0000</pubDate>
		<dc:creator>health</dc:creator>
				<category><![CDATA[Acid Reflux]]></category>
		<category><![CDATA[Integrative Health Reviews]]></category>

		<guid isPermaLink="false">http://www.integrativehealthreviews.com/?p=625</guid>
		<description><![CDATA[A former acid reflux sufferer has developed a plan that lets you eat all kinds of food.  The secret is in how you combine your foods to completely avoid pain.]]></description>
			<content:encoded><![CDATA[
<!-- ALL ADSENSE ADS DISABLED -->
<p>If you have <em><strong>acid reflux</strong></em>, no doubt you are worried about possible  esophageal damage.  And you really should be as it is quite common for<br />
that to be a result of chronic acid reflux.  You have probably already realized that the purple pill and  its related drugs are unable to help.</p>
<p>The sad part of it is that all those medications that promise help are really making you sicker than if you didn’t take them.  But there is  help.  Would you believe that you can be pain free within 24 hours?</p>
<p>Would you like to have your acid reflux disappear and leave you with:</p>
<ul>
<li>No more digestive pain…</li>
<li>No more bloating, gas, diarrhea or cramping…</li>
<li>Sleep problems gone…</li>
<li>More energy…</li>
<li>Easy delicious recipes…</li>
<li>Side effect of natural weight loss…</li>
</ul>
<p>Sherry has divided all kinds of food into food groups and her simple plan tells which foods to combine for pain free, happy,  healthy living.</p>
<p>It is amazingly simple, yet so certain that she has a four day free trial with the full plan to test and your pain will be gone before that time is up or you will be able to drop her an email to get a full refund.  Believe me, this really works!</p>
<p>You will not have to buy special foods, pills, powders, or shakes.  You will eat real food!</p>
<p>If this sounds like something you have been waiting for, just <a title="Acid Reflux" href="http://tinyurl.com/2eu4mmz">CLICK HERE</a><br />
to get the details and the plan.</p>
<p><strong>Disclaimer:</strong> The FDA has not evaluated these  statements. The contents of this post are not to be considered medical  advice and are for educational purposes only.  If you are experiencing  health challenges, always consult your doctor for medical advice and  follow it even if it contradicts the contents of this post.</p>
<p>I may receive compensation for products mentioned in these posts if  you make a purchase, though that is not always the case.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.integrativehealthreviews.com/acid-reflux-relief/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
